Girl's Fast-pitch Softball
Serving Santa Barbara, Ventura, and Santa Maria Counties
Personal Training
Personal Training/ Strength Training: FOR ADULTS 
Nancy offers her adult clients a refreshing approach to health and wellness. She creates an atmosphere where clients feel safe and comfortable. Our work will include strength and core muscle development, balance and agility. It might be about toning up for the first time in years, or embarking on a big challenge (triathalon, century ride, ski trip) Together we can create a space that's safe to push and challenge our bodies while exploring our inner sense of well being.
As a nation we put so much emphasis on bone health but it's our muscles that hold up and stabilize the bones. Have you ever pulled a muscle reaching for something, gardening or carrying groceries? Could you run a mile if you had to? Can you walk up a few flights of stairs without feeling exhausted? Are you in shape for life's adventures?
Some people take personal training sessions for a short period of time to learn what kinds of things that they can do on their own or in a gym. Others stay with Nancy a few times weekly indefinitely.
We use your own body weight, large exercise balls, medicine balls, dumbells and bands and incorporate yoga postures in many sessions.
Where:
Nancy's home gym in Goleta.
Cost:
Privates: $50 per session/ $450 for 10 sessions.
*Ask about special discounts.
Semi-Private sessions: (2 people simultaneously)
$30 each per session/ $250 each for 10 sessions
Certification: Nancy's been certified and recertified with the leading sports fitness group in the country, The National Academy of Sports Medicine, www.NASM.org In addition, she's a lifelong teacher and athlete.
PEOPLE TALK:
"Dreading the approach to fifty years old, I decided that I better address the extra fifteen pounds and the non-exercise regime that was my habit. During the months of December and January, my girl friend and I had Nancy as our personal trainer. She gently urged us out of our funks, stretched us into some fun with music and to our amazement...we actually looked forward to our sessions! Nancy is very knowledgeable and designed modified exercises for my bad shoulder and neck."-- Meg Wilson
"Nancy is positive, professional, physically strong, knowledgeable about exercise and health and is always seeking new information and techniques for physical training. For me, the best part of working with Nancy is the care she uses in teaching an old dog new tricks. I feel like I am 25 again after sessions with her. And I am making progress. I have lost 10 pounds but my pants are looser than that would indicate. Best of all I am stronger and much more able to meet her exercise challenges, and she has some good ones!" -- Susan Billig, retired Librarian.
Nancy offers her adult clients a refreshing approach to health and wellness. She creates an atmosphere where clients feel safe and comfortable. Our work will include strength and core muscle development, balance and agility. It might be about toning up for the first time in years, or embarking on a big challenge (triathalon, century ride, ski trip) Together we can create a space that's safe to push and challenge our bodies while exploring our inner sense of well being.
As a nation we put so much emphasis on bone health but it's our muscles that hold up and stabilize the bones. Have you ever pulled a muscle reaching for something, gardening or carrying groceries? Could you run a mile if you had to? Can you walk up a few flights of stairs without feeling exhausted? Are you in shape for life's adventures?
Some people take personal training sessions for a short period of time to learn what kinds of things that they can do on their own or in a gym. Others stay with Nancy a few times weekly indefinitely.
We use your own body weight, large exercise balls, medicine balls, dumbells and bands and incorporate yoga postures in many sessions.
Where:
Nancy's home gym in Goleta.
Cost:
Privates: $50 per session/ $450 for 10 sessions.
*Ask about special discounts.
Semi-Private sessions: (2 people simultaneously)
$30 each per session/ $250 each for 10 sessions
Certification: Nancy's been certified and recertified with the leading sports fitness group in the country, The National Academy of Sports Medicine, www.NASM.org In addition, she's a lifelong teacher and athlete.
PEOPLE TALK:
"Dreading the approach to fifty years old, I decided that I better address the extra fifteen pounds and the non-exercise regime that was my habit. During the months of December and January, my girl friend and I had Nancy as our personal trainer. She gently urged us out of our funks, stretched us into some fun with music and to our amazement...we actually looked forward to our sessions! Nancy is very knowledgeable and designed modified exercises for my bad shoulder and neck."-- Meg Wilson
"Nancy is positive, professional, physically strong, knowledgeable about exercise and health and is always seeking new information and techniques for physical training. For me, the best part of working with Nancy is the care she uses in teaching an old dog new tricks. I feel like I am 25 again after sessions with her. And I am making progress. I have lost 10 pounds but my pants are looser than that would indicate. Best of all I am stronger and much more able to meet her exercise challenges, and she has some good ones!" -- Susan Billig, retired Librarian.
